Rishikesh is renowned as the birthplace of yoga and universally acclaimed as the global capital of yoga. It has flourished as a center of India’s ancient wisdom and authenticity. Yoga & Retreat are deliberate responses to the heart’s summons, guiding us towards the essence of reality, the truth inherent in our being, and that which embodies genuine sanity, authentic reality, and ultimate liberation.
Welcome to 100 Hours Hatha Yoga Teacher Training Course in Rishikesh and experience yoga like never before!
The first step to the world of yogis and registered yoga teachers is here with 200 Hours Yoga Teacher Training Course in Rishikesh.
After completing 200 Hours Yoga Teacher Training Course; if you are thinking to learn more then, why wait? Join a group of yoga aspirants from all over the world looking for their next step or next yoga teaching journey.
Hatha Yoga is the foundation of all yoga styles. It involves the practice of physical postures (asanas) and breathing techniques (pranayama) designed to align, calm, and balance the body, mind, and spirit. By focusing on controlled movements and mindful breathing, Hatha Yoga improves flexibility, strength, and overall well-being. This traditional form of yoga is accessible to practitioners of all levels, making it an excellent starting point for beginners and a valuable practice for seasoned yogis.
Ashtanga Yoga is a dynamic and rigorous practice that follows a specific sequence of postures, synchronized with breath. This disciplined approach involves a series of progressive sequences that build strength, flexibility, and endurance. Ashtanga Yoga is known for its flowing style, where movement is linked with breath, creating a meditative and transformative experience. Practitioners are guided through six series, each one more challenging than the last, promoting continuous growth and self-discovery.
Iyengar Yoga is a precise and meticulous style of yoga that emphasizes alignment and detail in each posture. Named after its founder, B.K.S. Iyengar, this practice utilizes props such as belts, blocks, and chairs to aid in achieving proper alignment and depth in poses. Iyengar Yoga is suitable for individuals of all ages and abilities, offering therapeutic benefits and adaptations for those with specific needs or injuries. This methodical approach encourages mindfulness and awareness, fostering a deeper connection to the practice.
