Accommodation & Food
Experience comfortable and serene accommodation that complements your yoga journey. Enjoy nutritious and delicious meals prepared with fresh, locally sourced ingredients to nourish your body and mind.
Join our 300 Hour Yoga Teacher Training Course in Rishikesh and elevate your practice to new heights. For the first two weeks, you will focus on mastering the primary series, followed by an intermediate series for the final two weeks.
This comprehensive course covers advanced practices in yoga, including advanced asanas, pranayama, yoga philosophy, anatomy, physiology, and yoga therapy. It is designed for those who are passionate about understanding the essence of life through the practice of yoga.
Our asana practices are physically demanding, yet the course is thoughtfully structured to balance these challenges with meditation and pranayama. This intellectual approach ensures a holistic development of both body and mind.
We encourage students to start incorporating yoga into their daily routines before the course begins. Yoga is the true wealth of life, fostering health and well-being. To attain this, patience and consistent practice are essential. Embrace yoga, as it resides within you, ready to be cultivated and explored.
Welcome to a transformative journey that not only enhances your practice but also deepens your understanding of life through the art of yoga.
| Course Name | 300 Hour Yoga Teacher Training |
|---|---|
| Level | Advance |
| Yoga Style | Multi-style (Hatha, Ashtanga, Iyengar) |
| Duration | 31 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | RYT 300 Hour by Yoga Alliance |
| Venue | Aatm Yogashala |
| Location | Yoga Village, Swargashram, Rishikesh |
| Course Fee | (Shared Room - US $1249) - (Private Room - US $1399) |
| Daily Schedule | 300 Hour Yoga Teacher Training |
|---|---|
| 05:00 Am | Morning Bell |
| 6:00:00 - 07:00 Am | Shatkarma & Pranayama |
| 7:00:00 - 08:30 Am | Vinyasa flow Yoga |
| 08:30 - 09:15 Am | Meditation & Mantra chanting |
| 09:15 - 10:00 Am | Breakfast in Silence |
| 10:00 - 11:00 Am | Yoga Philosophy |
| 11:00 - 12:30 Am | Yoga Anatomy & Asanas Alignment |
| 12:30 - 01:30 Pm | Teaching Methodology |
| 01:30 - 2:30 Pm | Lunch in Silence |
| 05:30 - 7:00 Pm | Ashtanga Yoga |
| 07:10 - 08:00 Pm | Dinner in Silence |
| 10:00 pm | Lights off |
Experience comfortable and serene accommodation that complements your yoga journey. Enjoy nutritious and delicious meals prepared with fresh, locally sourced ingredients to nourish your body and mind.
Engage in hands-on practical sessions that enhance your learning experience. These sessions are designed to provide real-time practice and deepen your understanding of yoga postures, techniques, and principles.
Take part in guided excursions to explore the spiritual and cultural heritage of Rishikesh. Discover the beauty of the Ganges, ancient temples, and serene ashrams, enriching your overall yoga experience.
Enroll in courses that are certified by Yoga Alliance USA, ensuring the highest standards of yoga education. Our schools are recognized globally for their excellence in yoga teacher training.
Participate in holistic healing programs that integrate yoga, meditation, and Ayurveda. These programs are designed to promote physical, mental, and emotional well-being.
Join our dynamic Body Movement Workshop to enhance your flexibility and reflexes. This workshop combines yoga with innovative movement techniques to improve your overall body awareness and agility.
Immerse yourself in the therapeutic vibrations of sound healing. Our Sound Bath & Healing Workshop uses ancient sound healing techniques to promote relaxation, reduce stress, and balance your energy.
Access a curated collection of books on yoga, meditation, pranayama, and Ayurveda. These resources provide valuable insights and knowledge to support your practice and personal growth.