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200 Hour Yoga Teacher Training Course IN RISHIKESH INDIA

Welcome to the gateway of yogic wisdom and the journey to becoming a registered yoga teacher with our 200 Hours Yoga Teacher Training Course in Rishikesh. This program is designed for both complete beginners and experienced practitioners looking to deepen their understanding and practice of yoga.

Our 200 Hours Yoga TTC in Rishikesh offers an exceptional opportunity for yoga enthusiasts and aspiring instructors to enhance their self-knowledge and yogic skills. This course goes beyond physical practice, aiming to refine your soul and refresh your mind, leading to a profound understanding of yoga. Immerse yourself in a tranquil and serene world of yoga, filled with peace and solitude.

Join us on this delightful yoga journey with our comprehensive teacher training course in Rishikesh. Yoga, a harmonious blend of mind and body, is the optimal path to achieving a peaceful state of mind and a healthy body. We create a friendly and supportive environment for our students, understanding that a stress-free atmosphere fosters better learning. We also ensure that our students’ diet and nutrition are closely monitored.

Located in the world capital of yoga, Rishikesh is the ideal place to learn and become a certified yoga teacher. Our school is situated by the sacred Ganga river and nestled in the foothills of the majestic Indian Himalayas. We are committed to providing traditional yoga teachings integrated with modern techniques.

For those seeking to study yoga in India and gain practical knowledge, our Yogashala stands out as one of the most authentic yoga teacher training schools in Rishikesh. It is among the top places to learn yoga in India and is recognized as one of the best yoga ashrams in the country. Join us and embark on a transformative journey of self-discovery and yogic mastery.

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Course Name200 Hour Yoga Teacher Training
LevelIntermediate
Yoga StyleMulti-style (Hatha, Ashtanga, Iyengar)
Duration24 Days
ModuleResidential with Meals
Language of InstructionEnglish
CertificationRYT 200 Hour by Yoga Alliance
VenueAatm Yogashala
LocationYoga Village, Swargashram, Rishikesh
Course Fee(Shared Room - US $949) - (Private Room - US $1099)
Daily Schedule200 Hour Yoga Teacher Training
05:00 Am Morning Bell
06:30 - 07:30 AmShatkarma & Pranayama
07:30 - 09:00 AmVinyasa flow Yoga
09:00 - 10:00 AmBreakfast
10:00 - 10:45 AmYoga Science and Yoga Anatomy
11:00 - 11:45 AmYoga Alignment
12:15 - 01:00 PmYoga Philosophy
01:00 - 02:00 PmLunch
04:00 - 5:30 PmAshtanga Yoga
06:00 - 7:00 PmMeditation & Mantra chanting
07:10 - 08:00 pmDinner
10:00 pmLights off

Why Choose Us?

Accommodation & Food

Experience comfortable and serene accommodation that complements your yoga journey. Enjoy nutritious and delicious meals prepared with fresh, locally sourced ingredients to nourish your body and mind.

Practical Sessions

Engage in hands-on practical sessions that enhance your learning experience. These sessions are designed to provide real-time practice and deepen your understanding of yoga postures, techniques, and principles.

Excursion and Explorer

Take part in guided excursions to explore the spiritual and cultural heritage of Rishikesh. Discover the beauty of the Ganges, ancient temples, and serene ashrams, enriching your overall yoga experience.

Yoga Alliance

Enroll in courses that are certified by Yoga Alliance USA, ensuring the highest standards of yoga education. Our schools are recognized globally for their excellence in yoga teacher training.

Healing Program

Participate in holistic healing programs that integrate yoga, meditation, and Ayurveda. These programs are designed to promote physical, mental, and emotional well-being.

Body Movement Workshop

Join our dynamic Body Movement Workshop to enhance your flexibility and reflexes. This workshop combines yoga with innovative movement techniques to improve your overall body awareness and agility.

Sound Bath & Healing Workshop

Immerse yourself in the therapeutic vibrations of sound healing. Our Sound Bath & Healing Workshop uses ancient sound healing techniques to promote relaxation, reduce stress, and balance your energy.

Yoga, Meditation, Pranayama and Ayurveda Books for reading

Access a curated collection of books on yoga, meditation, pranayama, and Ayurveda. These resources provide valuable insights and knowledge to support your practice and personal growth.

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200-Hour Yoga Teacher Training Course Outline

Ashtanga Yoga
  • Introduction to Ashtanga Yoga: Primary series followed by Sun Salutation A & B
  • Stretching and Strengthening: Practice for transitions and traditional postures in sequence
  • Standing Sequence Postures: Use of yoga props
  • Seated Sequence Postures: Finishing sequence postures
  • Mysore Style: Teaching practice
  • Introduction to Vinyasa Flow and Hatha Vinyasa Flow
  • Differences between Vinyasa Flow and Hatha Vinyasa Flow
  • Pawanmukt Asana Series (Joint Movements)
    • Series 1: Anti-Rheumatic
    • Series 2: Digestive/Abdominal
    • Series 3: Shakti Bandha
  • Hatha Sun Salutation and Moon Salutation
  • Ashtanga Sun Salutation
  • Asana Practice
    • Standing Posture
    • Balancing Posture (Arm, One-Legged)
    • Sitting Posture with Twisting and Forward Bending
    • Prone Posture
    • Backward Extensions
    • Inversions (Upside-Down)
    • Supine Posture
    • Relaxing Posture
    • Restorative Asanas
  • Teaching Methodology
  • Theory and Practice: Understanding how to create sequences for beginner and intermediate practitioners
  • Introduction to Philosophy: Goal, meaning, and definition of yoga
  • Achieving the Goal of Yoga: Importance of scriptures
  • Shruti & Smriti
  • Indian Schools of Thought: Astika & Nastika
  • History of Yoga: Classical Yoga, Hatha Yoga
  • Modern Yogis
  • Types of Yoga: Bhakti, Karma, Kriya, Kundalini, Raja Yoga
  • Raja Yoga: Patanjali Yoga, introduction to 8 limbs
    • 8 Limbs in Detail: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
  • First Three Sutras of Patanjali
  • Scriptures: Bhagavad Gita
  • Four Castes & Four Stages of Life
  • Buddhism & Vipassana
  • Panch Klesha: Avidya, Asmita, Raag, Dvesha, Abhinivesh
  • Panch Koshas
  • Chakras
  • Revision
    • Introduction to Applied Yoga Anatomy
    • Importance of Movements
    • Musculoskeletal System
    • Understanding Joint Mobility and Restrictions
    • Muscular System
    • Muscle Contractions: Detail
    • Tension, Tightness, Strength, Weakness of a Muscle
    • Understanding Flexibility & Strength
    • Muscle Relaxation Technique
    • Co-Activation of Muscles & Bandhas
    • Nervous System and Stress Management
    • Respiratory System: Connection to Pranayama
    • Digestive System: How yoga helps
  • Introduction to Pranayama: Benefits of Pranayama
  • Yogic Breathing
  • Ashta Kumbhaka
  • Theoretical Knowledge and Practical Experience:
    • Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbhaka, Tri Bandhas
  • Pancha Prana Breathing
  • Sequencing of Pranayama
  • Introduction to Shatkarma
    • Practical Experience: Jala Neti, Rubber Neti, Trataka, Kunjal
    • Benefits of Shatkarma Practice
  • Importance of Alignment
  • Understanding Asana, Exercise, and Movement
  • Ideal Body Alignment
  • Avoiding Misalignment
  • Optimizing Asanas and Exercises
  • Movement Patterns of Major Joints
  • Safe Movement and Positioning of Joints
  • Best Possible Movement Patterns
  • Preparation for Asana
  • Modification and Variation in Asana
  • Common Mistakes in Asana
  • Adjusting Students in Asanas and Classes
  • Alignment of All Types of Sun Salutations
  • Alignment of Standing, Balancing, Forward Bend, Backbends, Sidebends, Twisting, and Inversions
  • Introduction to Meditation
  • Benefits of Meditation
  • Importance of Meditation
  • Meditation and Brain Health
  • Effect on Stress Management
  • Obstacles in Meditation
  • Role of Concentration in Meditation
  • Tips for Developing Concentration
  • Meditation on Body & Breath
  • Om Chanting Meditation
  • Antar & Bahir Trataka
  • Dynamic Meditation
  • Tips for Silent Meditation
  • Ajapa Japa
  • Antar Mouna
  • Nada Meditation
  • Written Test
  • Asana Practical Test
  • Vinyasa Flow Teaching to the Class
  • Attendance, Performance, and Behavior
  • Sound Healing
  • Keertan Meditation
  • Beach Yoga
  • Acro Yoga
  • Yin Yoga
  • Partner Yoga
  • Observing Silence