Accommodation & Food
Experience comfortable and serene accommodation that complements your yoga journey. Enjoy nutritious and delicious meals prepared with fresh, locally sourced ingredients to nourish your body and mind.
Welcome to our 100 Hours Hatha Yoga Teacher Training Course in Rishikesh, where you will experience yoga like never before! This beginner-level course is designed to prepare you for advanced levels of yoga teacher training, such as RYT 200 and beyond, honing your yogic skills and expanding your knowledge.
If you aspire to become a yoga teacher, the 100 Hour Yoga TTC is the perfect starting point. This 12-day yoga course is a blend of yoga education and practice, offering a unique opportunity to begin your yogic journey. While certification may not be your immediate goal, this course allows you to immerse yourself in the authentic and transformative magic of yoga.
Under the expert guidance of our experienced yoga gurus, you will delve deep into the realms of yogic knowledge and practice. We ensure that these two weeks will be a fully immersive experience, promising yoga enthusiasts a journey filled with pleasant and unforgettable memories. By the end of the course, you will not only have a deeper understanding of yoga but also find a clear path towards becoming an inspiring yoga teacher.
Join us for this enriching experience and take the first step towards a rewarding and fulfilling yogic journey.
| Course Name | 100 Hour Yoga Teacher Training |
|---|---|
| Level | Beginner |
| Yoga Style | Multi-style (Hatha, Ashtanga, Iyengar) |
| Duration | 11 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Certification | 100 Hour Yoga Course by Aatm Yogashala |
| Venue | Aatm Yogashala |
| Location | Yoga Village, Swargashram, Rishikesh |
| Course Fee | (Shared Room - US $549) - (Private Room - US $649) |
| Daily Schedule | 100 Hour Yoga Teacher Training |
|---|---|
| 05:00 Am | Morning Bell |
| 6:00:00 - 07:00 Am | Shatkara & Pranaya |
| 7:00:00 - 08:30 Am | Vinyasa flow Yoga |
| 08:30 - 09:30 Am | Breakfast in Silence |
| 09:30 - 10:30 Am | Yoga Philosophy |
| 10:45 - 11:45 Am | Yoga Science and Yoga Anatoy |
| 12:00 - 01:00 Pm | Alingent |
| 01:00 - 02:00 Pm | Lunch in Silence |
| 04:00 - 5:30 Pm | Ashtanga Yoga |
| 06:00 - 7:00 Pm | Meditation & Mantra chanting |
| 07:10 - 08:00 pm | Dinner in Silence |
| 10:00 pm | Lights off |
Experience comfortable and serene accommodation that complements your yoga journey. Enjoy nutritious and delicious meals prepared with fresh, locally sourced ingredients to nourish your body and mind.
Engage in hands-on practical sessions that enhance your learning experience. These sessions are designed to provide real-time practice and deepen your understanding of yoga postures, techniques, and principles.
Take part in guided excursions to explore the spiritual and cultural heritage of Rishikesh. Discover the beauty of the Ganges, ancient temples, and serene ashrams, enriching your overall yoga experience.
Enroll in courses that are certified by Yoga Alliance USA, ensuring the highest standards of yoga education. Our schools are recognized globally for their excellence in yoga teacher training.
Participate in holistic healing programs that integrate yoga, meditation, and Ayurveda. These programs are designed to promote physical, mental, and emotional well-being.
Join our dynamic Body Movement Workshop to enhance your flexibility and reflexes. This workshop combines yoga with innovative movement techniques to improve your overall body awareness and agility.
Immerse yourself in the therapeutic vibrations of sound healing. Our Sound Bath & Healing Workshop uses ancient sound healing techniques to promote relaxation, reduce stress, and balance your energy.
Access a curated collection of books on yoga, meditation, pranayama, and Ayurveda. These resources provide valuable insights and knowledge to support your practice and personal growth.